This week's theme: Integrity Week
Back to gi tops
Students are required to wear gi tops to class as of this Monday, September 16th. Ask at the front desk if you need to purchase a new uniform.
Next Belt Testing: All locations: October 11th
Kata Seminars Winchester: September 20th, 5:30 - 7:00 PM
EFK Charity 5K
Woodend Elementary School: October 6th
12:00 PM - 3:00 PM, 1:30 PM start time for non-candidates
Run the same trail as our black belt candidates and help raise money for The Mastocytosis Society. There is no race fee, but fundraising is encouraged. Students who are not testing for black belt can sign up at the front desk or online.
Want to register for an event? Do so on our members only page at www.elitefreestylekarate.com. Click on the members only page, and select "Events Registration".
Weapons of the week BBC: Kali Leadership: Double nunchucks
This week is a sparring week. Sparring classes will take place on Tuesday and Saturday this week. Next week's theme is BACK TO BASICS.