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Jumping Front Kick

• Proper chamber sequence occurs

• Chambers are high enough to promote good height

• Balanced landing

Knife Hand

• Open hand strike using pinky blade of the hand

• Can be driving (fingers straight up), Inside (palm facing up), or outside (palm facing down)

Side Headlock

• First move should be hiding the face

• Step should off balance opponent

• Proper position on the chin for leverage on the head extension

Heian Sandan Part 3 & 4

• All previous notes are still present

• Tempo is present

• Power and timing are being implemented

• Kias are present in the correct places

• Steps on elbow blocks are straight and heel led

Knees from Clinch

• All previous clinch notes are applied

• Knees are driven with hip movement

• Clinch pressure is applied into the knee

• Balance is maintained

Wrist Lock (Finger variation)

• Correct fingers are gripped

• Wrist is angled appropriately prior to applying pressure

• Discretionary control is applied to opponent