Word of the Week - Respect Week Weekly Gear Requirements - Bo Staff Announcements: EFK April Break Schedule (4/20-4/25) Monday 4/20 : ALL LOCATIONS CLOSED (Patriots Day) Tuesday - Saturday : Regular Classes in all locations Tuesday - Thursday : Bootcamps!

Word of the Week - Obstacle Week Weekly Gear Requirements - Sparring Gear Announcements: Monthly Testing this weekend at Memorial Elementary in Burlington! Make sure you know your time if you are testing! Blue Belts Need Gear! As a reminder, all students blue belt or higher need to purchase and bring sparring gear to all of their classes. This allows them to participate in the new novice curriculum, continuing them on the path to Black belt!

Word of the Week - Commitment Week Weekly Gear Requirements - Kali Sticks Announcements: Parent coaching class is THIS WEEKEND! Only one week left for early Tournament Registration! Check out these upcoming events! As a reminder, all students blue belt or higher need to purchase and bring sparring gear to all of their classes. This allows them to participate in the new novice curriculum, continuing them on the path to Black belt!

Important Reminders! Word of the week - Positivity! Weekly Gear Requirements - Bo Staff! TOURNAMENT REGISTRATION IS NOW OPEN! Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts

Important Reminders! Word of the week - Never Give Up Week! Weekly Gear Requirements - Sparring Gear! TOURNAMENT REGISTRATION IS NOW OPEN! Buddy Week this Week! Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts Blue Belts need gear! As a reminder, all students blue belt or higher need to purchase and bring sparring gear to all of their classes. This allows them to participate in the new novice curriculum, continuing them on th

Important Reminders! Word of the week - Focus Week! Weekly Gear Requirements - Nunchucks! TOURNAMENT REGISTRATION IS NOW OPEN! Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts Blue Belts need gear! As a reminder, all students blue belt or higher need to purchase and bring sparring gear to all of their classes. This allows them to participate in the new novice curriculum, continuing them on the path to Black belt!

Important Reminders! Word of the week - Balance Week! Weekly Gear Requirements - Kali Sticks! ALL EFK OFFICES AND LOCATIONS CLOSED TODAY! Due to the hazardous weather conditions, all EFK locations will be closed Monday, 2/23. We hope everyone stay safe! Check out our upcoming events!

Due to the snowstorm all EFK locations will be closed, Monday, February 22nd. We hope everyone stays safe and warm! We look forward to seeing you back in classes on Tuesday!

Important Reminders! Word of the week - Courage Week! Weekly Gear Requirements - Bo Staff! Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts

Important Reminders! Word of the week - Leadership Week! Weekly Gear Requirements - Sparring Gear! Congratulations to our NEW GRADUATES! If you see a new black belt or degree in class, make sure to congratulate them. It was long day of testing on Saturday, and everyone did a fantastic job! Testing Reminder! If you are scheduled to test for your next color belt, remember, testing will take place this weekend at Memorial Elementary School in Burlington at 2:00 pm. The entrance

Important Reminders! Word of the week - Success Week! Weekly Gear Requirements - Kali Stick NO Classes Saturday (Black Belt Testing Weekend) Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts

Important Reminders! Word of the week - Fitness Week! Weekly Gear Requirements - Nunchucks We are OPEN today 1/27! Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts Blue Belts need gear! As a reminder, all students blue belt or higher need to purchase and bring sparring gear to all of their classes. This allows them to participate in the new novice curriculum, continuing them on the path to Black belt!

Important Reminders! Word of the week - Respect Week! Weekly Gear Requirements - Bo Staff Estimated Black Belt Testing Schedule (February 7th no regular classes) 8:30 – Basics, Fitness, and Technique 10:45 – Kata Testing 11:15 – Obstacle Course 12:30 – Sparring Groups Start 5:30 - 7:30 – Extravaganza Check out our upcoming events!

Important Reminders! Word of the week - Teamwork Week! Weekly Gear Requirements - Sparring Gear Buddy Week this week! Estimated Black Belt Testing Schedule (February 7th no regular classes) 8:30 – Basics, Fitness, and Technique 10:45 – Kata Testing 11:15 – Obstacle Course 12:30 – Sparring Groups Start 5:30 - 7:30 – Extravaganza Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts

We have a few reminders this week with some upcoming deadlines. Candidate Class Reminder This Saturday (January 10th) there will be a Candidate class in Reading at 8:00am. All current candidate classes are maxed with registrations so please plan on attending only if you have registered for this class. We will see everyone promptly at 8am at the Reading location this weekend! Fundraising The final fundraising deadline is January 16th. While many of you have worked very hard to

Important Reminders! Word of the week - Goal Setting Week! Weekly Gear Requirements - Kali Stick Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts

We hope you guys had a wonderful holiday last week! Now that we are re-open, we have a couple of reminders for the week.  Candidate classes As a reminder, this month we have a second round of candidate classes for students to attend. All of these classes are full so we ask that students ONLY attend the date they are registered for. As a reminder the dates are as follows: December 30th in Winchester (tomorrow)  1:00-2:00 pm 2:00-3:00 pm January 10th in Reading  8:00-9:00 am Ja

Important Reminders! Word of the week - Back to Basics Week! Weekly Gear Requirements - Nunchucks Schedule REMINDER (New Years Week): EFK’s week will look like THIS with the New Year on the horizon! Monday : OPEN (Normal Schedule) Tuesday : OPEN (Normal Schedule) Wednesday : OPEN (Morning classes, follow Sat Schedule) Thursday : CLOSED (New Years Day) Saturday : OPEN (Normal Schedule) Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Mass

As we approach the holidays, the theme for this email is "keep up the hard work". Just because we are on break does not mean your training stops. Break Training In order to maintain the momentum for testing, students must continue train over the break. We have put together a quick DAILY challenge for students to undertake while the holidays are going on. Daily Challenge 50 pushups 1 minute Plank 20 squat thrusts 5x Kata repetitions 100 Punches 100 Kicks Candidate Classes For

Important Reminders! Word of the week - Instructor Turn Around Week! Weekly Gear Requirements - None REMINDER: EFK’s Holiday Break is NEXT WEEK (12/22-12/27). The Full Schedule is posted below. Check out our upcoming events! Register here: Martial Arts | Elite Freestyle Karate | Massachusetts