2025 Olympic Rules 

The Olympics will run from on Saturday, August 9th at EFK Winchester and EFK Lexington. The Olympics will take place during regularly scheduled class time slots. Students may come and participate in any challenge they like, with the winners of each school being able to compete for the finale during the December Extravaganza.

 

The events will be as follows:

 

BALANCE– Student must stand on 1 let with a penny balancing on the knee of the other leg. The Knee must always stay at waist height.

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PLANK– Hold a FLAT plank position, rear-end must be level with body, and Head must be in line as well.

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FRONT KICKS PER MINUTE– Front Kicks only, you may switch legs at any time or go back and forth. All Kicks must be above the waist or will not be counted.

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PUSH UPS–MILITARY STYLE– Body perfectly Straight, Chest lowered to only a few inches off the ground. This is straight through, with no rest. You may not stop for morethan3 seconds between any reps.

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BELT TIE FOR SPEED– From a kneeling position, belt folded in front of you. Somebody says “GO”, and the time stops when you complete the knot (CORRECTLY) and then stand up. We will spend some time early in the week practicing this in the classes as well.

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WALL SIT- Back against the wall, Legs parallel to the floor and knees at 90-degree angle.

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SPIN KICKS (Black Belts Only)– Spinning Crescent kicks as many times as you can. If you Fall or pause during your kicks the count ends.