Speed Week!

This week at EFK we start getting ready for Fitness month by talking about Speed. When we bring up speed in class students tend to think 'go fast'. However, in classes, we like to outline the PROPER speed for what we are doing. Somethings in life are better when completed quickly and efficiently, but not all things follow this pattern. Activities can also require slower precision and care which only comes with patience. Students must learn to recognize when its ok to so quickly, but also when a slower pace will serve them better. We will see everyone in class this week to keep working more on improving their speed!

12 views0 comments

Recent Posts

See All

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we ignore the importance of reviewing and re-visiting basic ideas,

This week at EFK we are discussing communication in our classes. Most people, when they think of communication, think of verbal forms of communication. While this is extremely valuable, we also like t

This week at EFK we discuss an extremely important topic, Bullying. In martial arts many people focus on the physical self- defense portion of the curriculum when related to bullying. However, in our