Stamina Week!

This week is Stamina week! We wanted to give everyone a stamina challenge to do at home this week! Our Black Belt test has a pretty intense stamina challenge for all of our candidates, so we thought we'd take one of their exercises and break it down for each belt! If you'd like to participate record a video of yourself holding a plank and email it to your Sensei or share on Facebook with everyone!

Here are the times based on belt:

Tigers class: 15 seconds

White Belts: 20 seconds

Yellow Belts: 30 seconds

Orange Belts: 40 seconds

Blue Belts: 50 seconds

Green Belts: 1 minute

Purple Belts: 1 minute and 10 seconds

Purple/Red Belts: 1 minute and 20 seconds

Red Belts: 1 minute and 30 seconds

Red/Brown Belts: 1 minute and 40 seconds

Brown belts: 1 minute and 50 seconds

Black Belts: 2 minutes

Degrees: 3 minutes

Good Luck!

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