This week's theme: Buddy Week
Announcements: It's Buddy Week! March 11th through 16th is buddy week! Bring a friend to take class with you this week! Buddy waivers can be filled out on our website (Select "Student Resources", then "Event Waivers"), or they can be filled out at the dojo.
Donate your old uniforms! Have an old uniform that doesn't fit anymore? Elite Freestyle Karate is accepting old gi donations! Donations can be brought to your EFK location. White and black gis only please. Tournament This year's tournament will be held on April 7th at the Reading Field House at Reading Memorial High School! Sign up at the front desk or online! The deadline to apply is March 30th. If you are competing, ask your instructor about required board breaking techniques and the forms requirement for your rank.
EFK Ninja Warrior Course at the tournament! Come run our obstacle course at the tournament on April 7th! Students are invited to compete for best time! Pay $5 at the door for one run (cash only). Competitors will be separated into age brackets, and the top time for each bracket will win a prize! Classes for Boy/Girl Scout Troops We're offering pizza parties/karate classes for Boy or Girl Scout Troops! Ask your instructor for more details.
Next Belt Testing: All locations- April 12th
Buddy Week All locations: March 11th - March 16th
Adult Seminars Winchester: March 16th Kickboxing: 4:00 - 5:15 PM Kali: 5:15 - 6:30 PM This seminar is for adults ONLY.
Grappling Seminar Reading, North Reading, Winchester, and Lexington: March 15th, 5:30 - 7:00 PM Arlington and Acton: March 16th, 1:45 - 3:15 PM Bedford: March 16th, 2:15 - 3:45 PM
Tournament Prep Boot Camps Reading: March 23rd, 1:00 - 2:45 PM Winchester: March 30th, 1:30 - 3:15 PM These camps will focus on board breaking and forms in preparation for the tournament. Tournament Reading Field House: April 7th
Want to register for an event? Do so on our members only page at www.elitefreestylekarate.com. Click on the members only page, and select "Events Registration".
Weapons of the week BBC: Kali Leadership: Board breaking
Next week's theme is COMMUNICATION.
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