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    Elite Freestyle Karate
    • 7 days ago
    • 1 min

    Communication Week

    This week at EFK we are discussing communication in our classes. Most people, when they think of communication, think of verbal forms of...
    12 views0 comments
    Elite Freestyle Karate
    • May 2
    • 1 min

    Leadership Week!

    This week (and month) we are discussing Leadership here at EFK. When we discuss leadership, we like to define it as the ability to help...
    14 views0 comments
    Elite Freestyle Karate
    • Apr 25
    • 1 min

    Creativity Week!

    This week at EFK we are discussing creativity in our classes. Creativity is a trait which everyone is born with, but many lose over time....
    9 views0 comments
    Elite Freestyle Karate
    • Apr 19
    • 1 min

    Teamwork Week!

    This week at EFK we discuss working as a team! A team is defined as a group of individuals working together to achieve a common goal....
    15 views0 comments
    Elite Freestyle Karate
    • Apr 11
    • 1 min

    Stamina Week

    This week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration....
    26 views1 comment
    Elite Freestyle Karate
    • Apr 4
    • 1 min

    Fitness Week!

    Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...
    15 views0 comments
    Elite Freestyle Karate
    • Mar 28
    • 1 min

    Speed Week!

    This week at EFK we start getting ready for Fitness month by talking about Speed. When we bring up speed in class students tend to think...
    12 views0 comments
    Elite Freestyle Karate
    • Mar 21
    • 1 min

    Respect Week!

    Word of the Week this week is RESPECT! Not only is it a popular song by Aretha Franklin but its one of the key things taught in martial...
    13 views0 comments
    Elite Freestyle Karate
    • Mar 14
    • 1 min

    Integrity Week!

    Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...
    12 views0 comments
    Elite Freestyle Karate
    • Mar 7
    • 1 min

    Bully Buster Week!

    This week at EFK we discuss an extremely important topic, Bullying. In martial arts many people focus on the physical self- defense...
    30 views1 comment
    Elite Freestyle Karate
    • Feb 28
    • 1 min

    Courage Week!

    This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...
    10 views0 comments
    Elite Freestyle Karate
    • Feb 22
    • 1 min

    Back to Basics Week!

    This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...
    12 views0 comments
    Elite Freestyle Karate
    • Feb 14
    • 1 min

    Obstacle Week!

    This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our...
    21 views0 comments
    Elite Freestyle Karate
    • Feb 7
    • 1 min

    Balance Week!

    This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...
    20 views0 comments
    Elite Freestyle Karate
    • Feb 1
    • 1 min

    Focus Week!

    Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...
    18 views0 comments
    Elite Freestyle Karate
    • Jan 24
    • 1 min

    Commitment Week!

    This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...
    25 views0 comments
    Elite Freestyle Karate
    • Jan 17
    • 1 min

    Success Week!

    This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...
    9 views0 comments
    Elite Freestyle Karate
    • Jan 10
    • 1 min

    Positive Attitude week!

    This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...
    20 views0 comments
    Elite Freestyle Karate
    • Jan 3
    • 1 min

    Goal Setting Week

    As we start the new year, we are discussing goal setting in our classes this week. Goals are extremely important for personal growth and...
    14 views0 comments
    Elite Freestyle Karate
    • Dec 23, 2021
    • 1 min

    EFK WINTER BREAK!

    All EFK locations will be closed from Friday, December 23rd through Sunday, January 2nd. All locations will re-open with regular...
    46 views0 comments
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    (781) 942- 9898