Focus Week
Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...
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Elite Freestyle Karate
- Jan 23
- 1 min
Commitment Week!
This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...
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Elite Freestyle Karate
- Jan 16
- 1 min
Success Week!
This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...
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Elite Freestyle Karate
- Jan 9
- 1 min
Positive Attitude Week!
This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...
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Elite Freestyle Karate
- Jan 2
- 1 min
Goal Setting!
This week in class we are discussing goal setting. Goals are extremely important for personal growth and help students to develop their...
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Elite Freestyle Karate
- Dec 19, 2022
- 1 min
Instructor Turnaround week!
This week at EFK is a unique opportunity for all the students who are able to make it to class. As we grow as martial artists, we also...
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Elite Freestyle Karate
- Dec 12, 2022
- 1 min
Back to Basics
This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...
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Elite Freestyle Karate
- Dec 5, 2022
- 1 min
Charisma Week
Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...
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Elite Freestyle Karate
- Nov 28, 2022
- 1 min
Attitude Week!
This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...
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Elite Freestyle Karate
- Nov 21, 2022
- 1 min
Street Clothes Week (And EFK is CLOSED FOR A BREAK)
This week EFK will be open Monday and Tuesday before we move over to the Thanksgiving break! For those two classes we will be discussing...
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Elite Freestyle Karate
- Nov 14, 2022
- 1 min
Integrity Week!
Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...
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Elite Freestyle Karate
- Nov 7, 2022
- 1 min
Pay it Forward Week!
This week at EFK we are discussing the idea of 'paying it forward'. When most people think of this idea, they think of a drive through....
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Elite Freestyle Karate
- Oct 31, 2022
- 1 min
Helping Others Week!
This week at EFK we are discussing the importance of helping others. There is a Chinese saying that goes: “If you want happiness for an...
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Elite Freestyle Karate
- Oct 24, 2022
- 1 min
Stranger Danger Week!
This week at EFK we discuss the importance of stranger recognition in our classes. This is a very serious topic, but important for our...
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Elite Freestyle Karate
- Oct 17, 2022
- 1 min
Focus Week!
Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...
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Elite Freestyle Karate
- Oct 10, 2022
- 1 min
Fitness Week!
Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...
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Elite Freestyle Karate
- Oct 4, 2022
- 1 min
Safety Week!
This week at EFK (as we approach Halloween month) we like to discuss safety as a huge priority. When we discuss safety in karate, we are...
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Elite Freestyle Karate
- Sep 26, 2022
- 1 min
Back to Basics Week
This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...
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Elite Freestyle Karate
- Sep 12, 2022
- 1 min
Communication Week
This week at EFK we are discussing communication in our classes. Most people, when they think of communication, think of verbal forms of...
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Elite Freestyle Karate
- Sep 6, 2022
- 1 min
Bully Buster Week!
This week at EFK we discuss an extremely important topic, Bullying. In martial arts many people focus on the physical self- defense...
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