Elite Freestyle Karate7 days ago1 minCommunication WeekThis week at EFK we are discussing communication in our classes. Most people, when they think of communication, think of verbal forms of...
Elite Freestyle KarateMay 21 minLeadership Week! This week (and month) we are discussing Leadership here at EFK. When we discuss leadership, we like to define it as the ability to help...
Elite Freestyle KarateApr 251 minCreativity Week!This week at EFK we are discussing creativity in our classes. Creativity is a trait which everyone is born with, but many lose over time....
Elite Freestyle KarateApr 191 minTeamwork Week! This week at EFK we discuss working as a team! A team is defined as a group of individuals working together to achieve a common goal....
Elite Freestyle KarateApr 111 minStamina WeekThis week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration....
Elite Freestyle KarateApr 41 minFitness Week!Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...
Elite Freestyle KarateMar 281 minSpeed Week!This week at EFK we start getting ready for Fitness month by talking about Speed. When we bring up speed in class students tend to think...
Elite Freestyle KarateMar 211 minRespect Week!Word of the Week this week is RESPECT! Not only is it a popular song by Aretha Franklin but its one of the key things taught in martial...
Elite Freestyle KarateMar 141 minIntegrity Week!Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...
Elite Freestyle KarateMar 71 minBully Buster Week! This week at EFK we discuss an extremely important topic, Bullying. In martial arts many people focus on the physical self- defense...
Elite Freestyle KarateFeb 281 minCourage Week! This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...
Elite Freestyle KarateFeb 221 minBack to Basics Week!This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...
Elite Freestyle KarateFeb 141 minObstacle Week!This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our...
Elite Freestyle KarateFeb 71 minBalance Week!This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...
Elite Freestyle KarateFeb 11 minFocus Week!Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...
Elite Freestyle KarateJan 241 minCommitment Week!This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...
Elite Freestyle KarateJan 171 minSuccess Week!This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...
Elite Freestyle KarateJan 101 minPositive Attitude week! This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...
Elite Freestyle KarateJan 31 minGoal Setting WeekAs we start the new year, we are discussing goal setting in our classes this week. Goals are extremely important for personal growth and...
Elite Freestyle KarateDec 23, 20211 minEFK WINTER BREAK! All EFK locations will be closed from Friday, December 23rd through Sunday, January 2nd. All locations will re-open with regular...