​ Reminders! Word of the Week - BACK TO BASICS REGULAR SCHEDULE THIS WEEK! ALL LOCATIONS OPEN Sign up for all our upcoming events HERE:...

​ Word of the Week - Obstacles! Sign up for all our upcoming events HERE: Events Registration | Elite Freestyle Karate ALL BLUE BELTS OR...

​ Reminders! Word of the Week - BALANCE WEEK! ALL BLUE BELTS OR HIGHER MUST BRING SPARRING GEAR TO EVERY CLASS! Check out Upcoming Events!

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

This week in class we are discussing goal setting. Goals are extremely important for personal growth and help students to develop their...

This week at EFK is a unique opportunity for all the students who are able to make it to class. As we grow as martial artists, we also...

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

This week EFK will be open Monday and Tuesday before we move over to the Thanksgiving break! For those two classes we will be discussing...

Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...

This week at EFK we are discussing the idea of 'paying it forward'. When most people think of this idea, they think of a drive through....

This week at EFK we are discussing the importance of helping others. There is a Chinese saying that goes: “If you want happiness for an...

This week at EFK we discuss the importance of stranger recognition in our classes. This is a very serious topic, but important for our...

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...

This week at EFK (as we approach Halloween month) we like to discuss safety as a huge priority. When we discuss safety in karate, we are...