Elite Freestyle KarateClosure updates! - October 12th
EFK will be closed Monday October 12th for Columbus day. We will be OPEN Saturday October 10th and RE-open Tuesday October 13th.
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See AllAccording to the Oxford dictionary, perseverance is a noun and it means doing something despite difficulty or delay in achieving success. Now let's talk about what perseverance breaks down to accordin
This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we ignore the importance of reviewing and re-visiting basic ideas,
Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction is such a common thing these days, sometimes focus is harder tha