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Fitness Week!

Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide array of activities we simply challenge students to get moving in whatever way they prefer. Take this week to get outside, get moving, and get stronger!

 
 

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Black Belt Updates 12/17

As we approach the holidays, the theme for this email is "keep up the hard work". Just because we are on break does not mean your training stops. Break Training In order to maintain the momentum for t

 
 
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