HAPPY NEW YEAR FROM EFK!

We hope everyone had a fantastic holiday season. EFK is back from break and ready to crush it in 2021! We will see everyone in classes soon!

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This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life is extremely important to staying motivated and keeping a health

This week EFK will be open Monday and Tuesday before we move over to the Thanksgiving break! For those two classes we will be discussing the importance of practicing our martial arts in street clothes

Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or supervision. Knowing what is right from wrong and making the prop