HAPPY NEW YEAR FROM EFK!

We hope everyone had a fantastic holiday season. EFK is back from break and ready to crush it in 2021! We will see everyone in classes soon!

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Back to Basics Week

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we ignore the importance of reviewing and re-visiting basic ideas,

Obstacle Week

This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our goals. There are many ways to approach something blocking your g

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This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also like to take some time to touch upon balancing our lifestyle. To h