Elite Freestyle KarateHAPPY NEW YEAR FROM EFK!
We hope everyone had a fantastic holiday season. EFK is back from break and ready to crush it in 2021! We will see everyone in classes soon!
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See AllAccording to the Oxford dictionary, perseverance is a noun and it means doing something despite difficulty or delay in achieving success. Now let's talk about what perseverance breaks down to accordin
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This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we ignore the importance of reviewing and re-visiting basic ideas,
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Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction is such a common thing these days, sometimes focus is harder tha
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