Stamina Week

This week at EFK we stick with our theme for Fitness month and discuss Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration. What we like to point out during this week is not only the physical effort, but also the heavy mental component included with Stamina. Pushing your limits in both respects requires time and dedication. Increasing Stamina only comes with practice, so this week, select your challenge and set a new goal to improve your Stamina!



9 views0 comments

Recent Posts

See All

Patience Week!

This week at EFK we are discussing patience in all of our classes. This skill set is invaluable as we move through life. Patience allows us to stay calm in high tension situations, allows us to work m

Stamina Week!

This week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration. What we like to point out during this week is not only the physi

It's Success Week!

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is measured differently depending on who you talk to. This is becau