This week's theme: Stamina Week
Announcements: Labor Day Closure EFK will be CLOSED at all locations Saturday, August 31st through Monday, September 2nd in observation of Labor Day. We will reopen with a normal schedule on September 3rd. Enjoy your long weekend! Buddy Week Next week is buddy week! Bring a friend with you to class! Upcoming Events:
Next Belt Testing: All locations: September 13th
Labor Day Weekend Closure All locations: August 31st - September 2nd EFK will be CLOSED at all locations from Saturday, August 31st through Monday, September 2nd in observation of Labor Day. We will reopen with our normal schedule on August 3rd.
Buddy Week All locations: September 3rd - September 7th
EFK Charity 5K
Woodend Elementary School: October 6th
12:00 PM - 3:00 PM, 1:30 PM start time for non-candidates
Run the same trail as our black belt candidates and help raise money for The Mastocytosis Society. There is no race fee, but fundraising is encouraged. Students who are not testing for black belt can sign up at the front desk or online.
Want to register for an event? Do so on our members only page at www.elitefreestylekarate.com. Click on the members only page, and select "Events Registration".
Weapons of the week BBC: Nunchuck Leadership: Board Breaking
This week is a grappling week. Grappling classes will take place on Tuesday this week. Next week's theme is BUDDY WEEK.