Weekly Newsletter- 8/26/19-8/30/19

This week's theme: Stamina Week


Announcements: Labor Day Closure EFK will be CLOSED at all locations Saturday, August 31st through Monday, September 2nd in observation of Labor Day. We will reopen with a normal schedule on September 3rd. Enjoy your long weekend! Buddy Week Next week is buddy week! Bring a friend with you to class! Upcoming Events:

Next Belt Testing: All locations: September 13th

Labor Day Weekend Closure All locations: August 31st - September 2nd EFK will be CLOSED at all locations from Saturday, August 31st through Monday, September 2nd in observation of Labor Day. We will reopen with our normal schedule on August 3rd.

Buddy Week All locations: September 3rd - September 7th

EFK Charity 5K Woodend Elementary School: October 6th 12:00 PM - 3:00 PM, 1:30 PM start time for non-candidates Run the same trail as our black belt candidates and help raise money for The Mastocytosis Society. There is no race fee, but fundraising is encouraged. Students who are not testing for black belt can sign up at the front desk or online.

Want to register for an event? Do so on our members only page at www.elitefreestylekarate.com. Click on the members only page, and select "Events Registration".

Weapons of the week BBC: Nunchuck Leadership: Board Breaking

This week is a ​grappling week. Grappling classes will take place on ​Tuesday this week. Next week's theme is BUDDY WEEK.

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This week's theme: Success Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick up your application! Applications close next week on March 16

Weekly Newsletter: 3/2/20-3/7/20

This week's theme: Confidence Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick up your application! Upcoming Events: Next Belt Testing:

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This week's theme: Buddy Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick up your application! Buddy Week This week is buddy week! Bring