This week at EFK we discuss working as a team! A team is defined as a group of individuals working together to achieve a common goal....

This week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration....

Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...

This week at EFK we start getting ready for Fitness month by talking about Speed. When we bring up speed in class students tend to think...

Word of the Week this week is RESPECT! Not only is it a popular song by Aretha Franklin but its one of the key things taught in martial...

Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...

This week at EFK we discuss an extremely important topic, Bullying. In martial arts many people focus on the physical self- defense...

This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our...

This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

As we start the new year, we are discussing goal setting in our classes this week. Goals are extremely important for personal growth and...

All EFK locations will be closed from Friday, December 23rd through Sunday, January 2nd. All locations will re-open with regular...

This week at EFK is a unique opportunity for all the students who are able to make it to class. As we grow as martial artists, we also...

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...