Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

All EFK locations will be closed for Thanksgiving break from Wednesday, November 24th through Sunday, November 28th. Classes will resume...

Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...

This week at Elite Freestyle Karate we are talking about humility and being humble. Humble people are well aware of themselves. They...

This week at EFK we are discussing the importance of helping others. There is a Chinese saying that goes: “If you want happiness for an...

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...

This week at EFK (as we approach Halloween month) we like to discuss safety as a huge priority. When we discuss safety in karate, we are...

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

This week at EFK we are discussing communication in our classes. Most people, when they think of communication, think of verbal forms of...

As a reminder ALL EFK locations are open today Tuesday, September 7th for our regular classes! We hope everyone had a great holiday...

As a reminder, all EFK locations will be closed Saturday, September 4th & September 6th to observe Labor Day Weekend. We will reopen with...

This week at EFK we are discussing confidence! Confidence is the ability to be sure of what you are doing or saying in any situation....

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...

Word of the Week this week is RESPECT! Not only is it a popular song by Aretha Franklin but its one of the key things taught in martial...

This week at EFK we are discussing patience in all of our classes. This skill set is invaluable as we move through life. Patience allows...

This week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration....

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...