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WINTER STORM CLASS CHANGES (12/17)
Good afternoon EFK Families, We hope everyone is doing well and staying safe in this winter weather we are having. We have been...

Elite Freestyle Karate
Dec 17, 20201 min read
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Fitness Week!
This week at EFK is all about Fitness! When we discuss fitness in class we are talking about working your body to make it stronger....

Elite Freestyle Karate
Dec 15, 20201 min read
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Back To Basics Week!
This week at EFK we discuss our Basics! Now, in Karate, a basic is a kick, punch or block. Something simple that when used together can...

Elite Freestyle Karate
Dec 7, 20201 min read
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Integrity Week!
Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...

Elite Freestyle Karate
Nov 30, 20201 min read
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Random Acts of Kindness Week
This week is Thanksgiving week. A time for family, gratitude, and kindness. It is during this time of giving we encourage all of our...

Elite Freestyle Karate
Nov 23, 20201 min read
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Leadership Week!
This week here at EFK is Leadership week! Leadership is a huge part of what it means to be a Black Belt. Helping others around you to...

Elite Freestyle Karate
Nov 17, 20201 min read
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Stamina Week!
This week is Stamina week! We wanted to give everyone a stamina challenge to do at home this week! Our Black Belt test has a pretty...

Elite Freestyle Karate
Nov 11, 20201 min read
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Self-Discipline Week
This week at EFK we discuss Self-Discipline. This is one of the core principles that lay at the center of all martial arts....

Elite Freestyle Karate
Nov 2, 20201 min read
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Courage Week!
This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...

Elite Freestyle Karate
Oct 26, 20201 min read
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Charisma Week!
Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

Elite Freestyle Karate
Oct 19, 20201 min read
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Balance Week!
This week at EFK we are discussing Balance in class. When people think of balance, typically they stand on one leg and hop around for a...

Elite Freestyle Karate
Oct 13, 20201 min read
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Focus Week
Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

Elite Freestyle Karate
Oct 7, 20201 min read
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Check out our awesome class options!
We have some amazing class offerings for our members. Make sure you guys are taking full advantage of our: -In person classes -small...

Elite Freestyle Karate
Sep 30, 20201 min read
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Closure updates! - October 12th
EFK will be closed Monday October 12th for Columbus day. We will be OPEN Saturday October 10th and RE-open Tuesday October 13th.

Elite Freestyle Karate
Sep 30, 20201 min read
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EFK IS BACK!
It's been a long break, but EFK is officially back for all classes. We are running online, in person, and on demand classes for all of...

Elite Freestyle Karate
Sep 29, 20201 min read
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Weekly Newsletter- 3/9/20-3/13/20
This week's theme:Â Success Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

Elite Freestyle Karate
Mar 9, 20201 min read
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Weekly Newsletter: 3/2/20-3/7/20
This week's theme:Â Confidence Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

Elite Freestyle Karate
Mar 2, 20201 min read
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Weekly Newsletter- 2/24/20-2/29/20
This week's theme:Â Buddy Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick...

Elite Freestyle Karate
Feb 24, 20201 min read
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Weekly Newsletter- 2/18/20-2/22/20
This week's theme:Â Integrity Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

Elite Freestyle Karate
Feb 18, 20201 min read
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Weekly Newsletter- 2/10/20-2/15/20
Weekly Newsletter|February 10th - February 15th This week's theme:Â Stamina Week Announcements: Tournament Sign Ups Our yearly tournament...

Elite Freestyle Karate
Feb 10, 20202 min read
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