As a reminder, all EFK locations will be closed Saturday, September 4th & September 6th to observe Labor Day Weekend. We will reopen with...

This week at EFK we are discussing confidence! Confidence is the ability to be sure of what you are doing or saying in any situation....

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...

Word of the Week this week is RESPECT! Not only is it a popular song by Aretha Franklin but its one of the key things taught in martial...

This week at EFK we are discussing patience in all of our classes. This skill set is invaluable as we move through life. Patience allows...

This week at EFK we are discussing Stamina. Stamina is defined as the ability to sustain mental or physical effort for a long duration....

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...

EFK is back from break and excited for our summer schedule! Classes begin today at all locations!

According to the Oxford dictionary, perseverance is a noun and it means doing something despite difficulty or delay in achieving success....

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

This week at EFK we are discussing the importance of giving back and helping those around us. Many times we focus on personal growth at...

Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

As leadership month wraps up, we are discussing goal setting in our classes this week. Goals are extremely important for personal growth...

This week at EFK we are discussing confidence! Confidence is the ability to be sure of what you are doing or saying in any situation....

This week (and month) we are discussing Leadership here at EFK. When we discuss leadership, we like to define it as the ability to help...

This week at EFK we are discussing creativity in our classes. Creativity is a trait which everyone is born with, but many lose over time....

This week at EFK we discuss working as a team! A team is defined as a group of individuals working together to achieve a common goal....

This week at EFK we stick with our theme for Fitness month and discuss Stamina. Stamina is defined as the ability to sustain mental or...