This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...

Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

This week at EFK we are discussing Balance in class. When people think of balance, typically they stand on one leg and hop around for a...

Its Focus week here at EFK. Here, we define focus as the ability to concentrate on one task for an extended period of time. Distraction...

We have some amazing class offerings for our members. Make sure you guys are taking full advantage of our: -In person classes -small...

EFK will be closed Monday October 12th for Columbus day. We will be OPEN Saturday October 10th and RE-open Tuesday October 13th.

It's been a long break, but EFK is officially back for all classes. We are running online, in person, and on demand classes for all of...

This week's theme: Success Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

This week's theme: Confidence Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

This week's theme: Buddy Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick...

This week's theme: Integrity Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

Weekly Newsletter|February 10th - February 15th This week's theme: Stamina Week Announcements: Tournament Sign Ups Our yearly tournament...

This week's theme: Fitness Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to...

This week's theme: Random Acts of Kindness Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the...

This week's theme: Focus Week Announcements: Tournament Sign Ups Our yearly tournament will be on March 22nd! See the front desk to pick...

This week's theme: Teamwork Week Announcements: Martin Luther King Day Karate Kamps and Closing There will be NO CLASSES Monday, January...

Weekly Newsletter- ​1/6/20 - 1/11/20 This week's theme: Goals Week Announcements: Belt Testing This Friday If you are testing for your...

This week's theme: Buddy Week  Announcements:  New Years Eve and New Years Day  EFK will be open on New Years Eve, but classes will run...

This week's theme: Instructor Turnaround Week Announcements: Holiday Closing EFK will be CLOSED at all locations next week (December 23rd...

This week's theme: Respect Week Upcoming Events: Next Belt Testing (This Friday!): Reading, Winchester, and Bedford: December 13th Please...