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Charisma Week
Our Word of the week this week is Charisma. When I hear someone is charismatic, I think of someone confident who knows how to control...

Elite Freestyle Karate
Jun 1, 20211 min read
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Goal Setting
As leadership month wraps up, we are discussing goal setting in our classes this week. Goals are extremely important for personal growth...

Elite Freestyle Karate
May 25, 20211 min read
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CONFIDENCE WEEK
This week at EFK we are discussing confidence! Confidence is the ability to be sure of what you are doing or saying in any situation....

Elite Freestyle Karate
May 18, 20211 min read
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Leadership Week
This week (and month) we are discussing Leadership here at EFK. When we discuss leadership, we like to define it as the ability to help...

Elite Freestyle Karate
May 3, 20211 min read
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Creativity Week
This week at EFK we are discussing creativity in our classes. Creativity is a trait which everyone is born with, but many lose over time....

Elite Freestyle Karate
Apr 26, 20211 min read
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Team Work Week
This week at EFK we discuss working as a team! A team is defined as a group of individuals working together to achieve a common goal....

Elite Freestyle Karate
Apr 20, 20211 min read
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Stamina Week
This week at EFK we stick with our theme for Fitness month and discuss Stamina. Stamina is defined as the ability to sustain mental or...

Elite Freestyle Karate
Apr 13, 20211 min read
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Fitness Week
Fitness week is HERE at EFK. That means we are focusing on waking our bodies up and pushing our limits. Fitness can cover such a wide...

Elite Freestyle Karate
Apr 5, 20211 min read
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Speed Week
This week at EFK we start getting ready for Fitness month by talking about Speed. When we bring up speed in class students tend to think...

Elite Freestyle Karate
Mar 29, 20211 min read
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Stranger Danger Week
This week at EFK we discuss the importance of stranger recognition in our classes. This is a very serious topic, but important for our...

Elite Freestyle Karate
Mar 9, 20211 min read
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Back to Basics Week
This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

Elite Freestyle Karate
Feb 22, 20211 min read
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Obstacle Week
This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our...

Elite Freestyle Karate
Feb 16, 20211 min read
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Balance Week
This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...

Elite Freestyle Karate
Feb 8, 20211 min read
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SNOW CLOSURE 2/1
Good morning EFK Families, We hope everyone is doing well and had a fantastic weekend! The EFK team has been closely monitoring the...

Elite Freestyle Karate
Feb 1, 20211 min read
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Commitment Week!
This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...

Elite Freestyle Karate
Jan 26, 20211 min read
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Success Week!
This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...

Elite Freestyle Karate
Jan 19, 20211 min read
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Positive Attitude
This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

Elite Freestyle Karate
Jan 11, 20211 min read
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Goal Setting Week
It's a new year, which means its a good time to reflect and refocus on goals in our lives. Goals are important ways we can continue to...

Elite Freestyle Karate
Jan 4, 20211 min read
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HAPPY NEW YEAR FROM EFK!
We hope everyone had a fantastic holiday season. EFK is back from break and ready to crush it in 2021! We will see everyone in classes soon!

Elite Freestyle Karate
Jan 2, 20211 min read
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EFK Holiday Break!
As a reminder, EFK will be on break from December 24th through December 30th! We will be back for morning classes on Thursday December...

Elite Freestyle Karate
Dec 22, 20201 min read
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