This week at EFK we discuss the importance of stranger recognition in our classes. This is a very serious topic, but important for our...

This week at EFK we are taking a trip back to basics. Many times in class (as well as in life) we take basic skills for granted. When we...

This week at EFK we discuss Obstacles in class. Obstacles are instances, whether physical or mental, where things get in the way of our...

This week at EFK we are focusing on Balance in our class. While much of our curriculum will be dealing with physical balance, we also...

Good morning EFK Families, We hope everyone is doing well and had a fantastic weekend! The EFK team has been closely monitoring the...

This week at EFK we discuss commitment. To commit to something, means to stick to it regardless of what happens. Appropriately, a huge...

This week in class we are discussing the word Success. We define success as 'someone achieving their goals'. This means that success is...

This week at EFK we are discussing our attitude, specifically having a 'positive' attitude. Being able to look at the good side of life...

It's a new year, which means its a good time to reflect and refocus on goals in our lives. Goals are important ways we can continue to...

We hope everyone had a fantastic holiday season. EFK is back from break and ready to crush it in 2021! We will see everyone in classes soon!

As a reminder, EFK will be on break from December 24th through December 30th! We will be back for morning classes on Thursday December...

Good afternoon EFK Families, We hope everyone is doing well and staying safe in this winter weather we are having. We have been...

This week at EFK is all about Fitness! When we discuss fitness in class we are talking about working your body to make it stronger....

This week at EFK we discuss our Basics! Now, in Karate, a basic is a kick, punch or block. Something simple that when used together can...

Word of the week this week is Integrity! Continuing to maintain value in one’s self or responsibility without guidance, permission, or...

This week is Thanksgiving week. A time for family, gratitude, and kindness. It is during this time of giving we encourage all of our...

This week here at EFK is Leadership week! Leadership is a huge part of what it means to be a Black Belt. Helping others around you to...

This week is Stamina week! We wanted to give everyone a stamina challenge to do at home this week! Our Black Belt test has a pretty...

This week at EFK we discuss Self-Discipline. This is one of the core principles that lay at the center of all martial arts....

This week at EFK we are talking about Courage. Courage is the ability to be brave in the face of ones fears. It is always important in...